When hungry, thirsty, low energy employ 20 minute or longer ice bath including head immersion.
4. Moderate cardio interval training.
Strive to get heart rate to 150 bpm for at least 20 minutes daily. *For best results walk 5 miles daily.
5. Break dry (or fluid restricted) fast with Interstellar longevity shake.
6. Begin MEGA HYDRATION.
(24 oz water an hour x 8 hours)
Add 1 tsp baking soda to water.
7. KETOGENIC MEAL
1-2 hours later after shake have a meal which should include a fresh mixed green salad (I recommend beet and arugula for mega nitric oxide) with extra virgin olive oil and a protein of your choice.
8. Continue to hydrate up to the end of your hydration window.
*IMPORTANT: DRINK WATER UNTIL URINE IS CLEAR. 24 oz of water each hour for 8 hours. You should be going to the bathroom frequently. If you fail to properly hydrate you will not downregulate Aldosterone and you will retain water and get subpar results. Keep drinking until you are peeing every 15-30 minutes.
9. FIBER to empty bowels
TAKE 6 – 9 TABLESPOONS (not teaspoons) PSYLLIUM HUSK with final 24 oz of water BEFORE starting next 88.
Do NOT skip this!!!!!!!
*You should be back to 88 hour weigh in weight with stomach empty 24 hours after the 8 hour refeed.
If you fail to drink enough water or take enough psyllium your bowels will not empty properly and you will not lose sufficient weight in time for next 88 hour weigh in.
Make sure fully satiated and hydrated. You should be totaly sick of water at this point.
10. Begin 88 hour dry fast again and repeat.
11. Create Album in Dry Fasting facebook group titled “(Your Name) 88/8 Challenge”
Post pictures front, face, side, back, scale. Scale weight take just before breaking the fast so you post day 0 and at 88 hour mark on days 4, 8, 12, 16, 20, 24, 28, 32.
What to expect?
When combined with cold exposure and Interstellar Blends a person overweight should lose 5-20 lbs a cycle and positive effects are perfect complexion, faster hair and nail growth, stubborn fat disappearing, enhanced focus and mental clarity, total elimination of anxiety, depression and any form of emotional disorder, dramatic reduction in aging and signs of aging, perfect blood pressure and blood sugar, any and all health problems should improve or disappear entirely.