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Summary of the Interstellar 88/8 Extreme Weight Loss Challenge

The 88/8 weight loss program promises significant fat loss, with participants reportedly losing up to 30 pounds in just 12 days. The program incorporates a structured regimen combining fasting, hydration, and physical activity, facilitated by the use of specific supplements known as Interstellar Blends. 

Key Components:

1. Fasting Protocol: Participants undergo an 88-hour dry fast, consuming only a limited amount of espresso and Interstellar Blends, followed by an 8-hour rehydration and feasting period. This cycle is repeated to achieve weight loss goals.

2. Physical Activity: A minimum of 10-15 miles of walking per day is mandatory, emphasizing the importance of consistent cardiovascular exercise in conjunction with fasting.

3. Hydration: Prior to initiating the fast, participants are advised to hydrate extensively to ensure effective body flushing and to facilitate optimal fat loss.

4. Hormonal Regulation: The program outlines the body’s metabolic processes involved in fat breakdown, highlighting the roles of various hormones and enzymes such as PKA and cAMP in lipolysis.

5. Potential Health Issues: The text discusses potential disruptions in metabolic processes and emphasizes the importance of maintaining overall health to achieve the desired results.

6. Behavioral Considerations: The program stresses the importance of preparation, mental discipline, and avoiding impulsive eating, particularly in response to emotional triggers.

7. Incentives: Participants can earn monetary prizes based on their weight loss achievements, with recorded success stories of individuals who have lost substantial weight within the program.

In conclusion, the 88/8 weight loss challenge focuses on a disciplined approach to fasting, hydration, and physical activity, with the potential for impressive weight loss results while encouraging a supportive community through sharing progress in a dedicated Facebook group.

30 POUNDS IN 12 DAYS OR LESS 

FACEBOOK GROUP TO SEE PIX & WINNERS 

16 EASY STEPS OF HOW YOUR BODY TURNS FAT INTO WATER AND AIR

1. Homeostasis : Think of your body as a well-oiled machine that’s always trying to keep everything balanced. This balance is called homeostasis.

2. Signal Reception : When something changes in your body, like when you start exercising or haven’t eaten in a while, your body sends a signal that it needs more energy.

3. Signal Interpretation : This signal goes to your brain, which acts like a control center, figuring out what needs to be done.

4. Hormone Regulation : Your brain then sends out orders to your body to start making certain hormones.

5. Gland Stimulation : These orders go to specific factories in your body called glands, telling them to start making these hormones.

6. Hormone Production : The glands start making the hormones.

7. Hormone Release and Transport : Once the hormones are made, they’re sent out into your bloodstream, like trucks delivering a package.

8. Hormone Binding : These hormones are like keys that fit into specific locks, called receptors, on the surface of cells.

9. Activation of Adenylate Cyclase : When the hormone keys fit into the cell locks, it starts a reaction inside the cell.

10. Production of cAMP : This reaction changes a molecule called ATP into another molecule called cAMP.

11. Activation of PKA : This cAMP molecule then activates a worker inside the cell called Protein Kinase A (PKA). [Interstellar Blend ™ PURGE enters here activating PKA]

12. Lipolysis : PKA then gets to work breaking down fat in the cell into smaller parts.

13. Beta-Oxidation : These smaller parts, called fatty acids, are then sent to the cell’s power plants, called mitochondria.

14. Citric Acid Cycle : Inside the mitochondria, the fatty acids are broken down even more, releasing carbon dioxide and transferring energy to other molecules.

15. Electron Transport Chain : This energy is then used to make ATP, the body’s energy currency, and water.

16. Excretion : Finally, the carbon dioxide is breathed out when you exhale, and the water is removed from your body when you sweat or go to the bathroom.

Boom! In a nutshell, when your body needs more energy, it sends out signals to start a process that breaks down fat in your cells, turns it into energy and water, and releases carbon dioxide that you breathe out.

Here are potential issues that could occur at each step of the process:

1. Homeostasis : Disruptions in homeostasis due to illness, injury, or environmental changes can affect the body’s ability to maintain balance.

2. Signal Reception : If the body fails to detect changes that require a hormonal response, it may not send the necessary signals for hormone production.

3. Signal Interpretation : Misinterpretation of signals by the brain could lead to inappropriate hormonal responses.

4. Hormone Regulation : Disruptions in the feedback mechanisms that regulate hormone production can lead to hormonal imbalances.

5. Gland Stimulation : If the gland is damaged or diseased, it may not respond properly to stimulation signals.

6. Hormone Production : Disorders of the endocrine glands can impair hormone production.

7. Hormone Release and Transport : Problems with hormone release or transport proteins can prevent hormones from reaching their target cells.

8. Hormone Binding : Mutations in hormone receptors can prevent hormones from binding and initiating the necessary cellular responses.

9. Activation of Adenylate Cyclase : If adenylate cyclase is not activated, ATP will not be converted into cAMP.

10. Production of cAMP : Without cAMP, Protein Kinase A (PKA) cannot be activated.

11. Activation of PKA : If PKA is not activated, hormone-sensitive lipase will not be activated to break down triglycerides.

12. Lipolysis : If lipolysis is impaired, triglycerides will not be broken down into glycerol and fatty acids.

13. Beta-Oxidation : If beta-oxidation is impaired, fatty acids will not be converted into acetyl CoA.

14. Citric Acid Cycle : If the citric acid cycle is disrupted, acetyl CoA will not be broken down and carbon dioxide will not be produced.

15. Electron Transport Chain : If the electron transport chain is disrupted, ATP will not be produced and water will not be formed.

16. Excretion : Problems with the respiratory or urinary systems can impair the excretion of carbon dioxide and water.

It’s important to note that these are potential issues and may not occur in every individual. The body has many mechanisms in place to maintain balance and ensure that these processes function properly. However, understanding these potential issues can help in the diagnosis and treatment of various health conditions.

NO ALCOHOL. NO SUGAR/CARBS. WHY?

Alcohol and sugar/carbs can hinder fat loss because they both impact the body’s metabolism and energy storage processes. When you consume alcohol, your body prioritizes metabolizing it over other nutrients because alcohol is seen as a toxin that needs to be eliminated quickly. This means that while your body is busy processing alcohol, it temporarily stops burning fat, which can slow down fat loss efforts. Additionally, alcohol is calorie-dense and can contribute to an excess caloric intake, further impeding fat loss. On the other hand, consuming high amounts of sugar and refined carbohydrates can lead to spikes in blood sugar and insulin levels, promoting fat storage rather than fat burning. By eliminating or significantly reducing alcohol and sugar/carbs, you can minimize these metabolic disruptions, allowing your body to focus more effectively on burning stored fat, thus accelerating fat loss.

HEIDI FIRE EXAMPLE

30LBS IN 4 DAYS

In the realm of hours, eighty-eight stand,
A challenge, a journey, in a dry, barren land.
Four shots of espresso, spaced apart,
Autophagy activating, a science, an art.

**A micro dry fast**, a test of the will,
Fluid restricted, time standing still.
No additional water, the rules are clear,
Four ounces max, throughout the day, dear.

Then comes the feast, the rehydration grand,
Eight hours of indulgence, in this arid sand.
A cycle of fasting, then a banquet so great,
The name is 88/8, a destiny, a fate.

A riddle, a mystery, wrapped in time’s shroud,
A regimen daily, whispered, not loud.
In the dance of the hours, in the rhythm of the night,
A secret message, hidden, out of sight.

An enigma, a puzzle, a challenge to solve,
In the ticking of time, as the days evolve.
A journey of self, a test of the mind,
In the realm of hours, what will you find?

Why restrict water though while fasting? 

Because using up the body’s normal water reserves enhances lipolysis and taps into metabolic water from fat. When the body is in a state of dehydration or reduced water availability, it stimulates lipolysis to mobilize fat stores for energy, leading to the production of metabolic water. This process can help maintain hydration levels as the body breaks down fat.

Lipolysis is the process by which the body breaks down stored fat into smaller components, specifically fatty acids and glycerol, to be used as energy. When the body needs fuel—such as during exercise or when food intake is low—it signals fat cells to release these fatty acids into the bloodstream. This breakdown of fat not only provides energy for various bodily functions but also produces metabolic water as a byproduct, which can help maintain hydration.

interstellar

88/8

LOSE 30 LBS IN 12 DAYS OR LESS

WIN $500 CASH OR $777 IN BLENDS!

FACEBOOK GROUP

EXAMPLE:

[a cycle is 4 days; 88 hour fast + 8 hour feast]

• Cycle 1 – 15 lbs (the easy one)
• Cycle 2 – 7.5 lbs
• Cycle 3 – 7.5 lbs
• = 30lbs in 12 days

*Sound impossible? It’s not. Multiple people have already achieved this and greater!

WINNERS:

1. Bev Beyer 66 lbs
2. Steve Beyer 63 lbs
3. Verity Catt 63.7 lbs
4. Jowee Secore 60 lbs
5. Tia Riki 64.6 lbs (24 days)
6. Alex Statz 60.2 lbs (16 days)

1/8 tsp at the beginning of each cycle in fresh grapefruit juice; if coming up short on weight do another 1/8 tsp 6 hours before cycle weigh in. 

STEP BY STEP TO SUCCESS: 

1. MEGA HYDRATE

• 1/2 tsp  Matcha, Shilajit
• 1/4 tsp Trinity, Nebula, Thermo, ACB, Autophagy, 200:1 Peel/Spice, Anti Adipogenic 
• 1 TABLESPOON Pine pollen
• 4 oz FRESH grapefruit juice
• 1/4 cup blueberries strawberries
• 1 banana (if prone to heartburn)
• Scoop of peanut butter
• Ice
• 8-12 oz Water

Mix:

 1/4 tsp 

Trinity 

Nebula 

Thermo 

ACB

Autophagy 

Senolytic 

Peel 200:1

Spice 200:1 

1/2 tsp 

Shilajit 

1 tsp 

Matcha 

all together and take in equally divided doses every 4 hours in black coffee 1-4 Oz max!

L-CARNOSINE

“These findings suggest that L‐carnosine may induce browning of adipose tissue through irisin stimulation, a phenomenon that could be related to its antioxidant, anti‐inflammatory, and anti‐obesity effects.”

For those that want to experiment going the extra mile, do 1000 mg L-CARNOSINE a few hours before your daily ice baths. Ice baths release Irisin and FGF21 and Carnosine amplifies the effects. This will increase the “sting” but that’s a good thing as it signals brown fat activation!

If you absolutely gotta eat then a paleo keto meal as described below:

Lipolysis is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and three fatty acids. It is used to mobilize stored energy during fasting or exercise, and usually occurs in fat adipocytes. Lipolysis is induced by several hormones, including glucagon,^[1] epinephrine, norepinephrine, growth hormone, atrial natriuretic peptide, brain natriuretic peptide, and cortisol.^[2]

Dietary capsaicin (hot sauce) and its anti-obesity potency

Collectively, these observations provide evidence that capsaicin can activate and recruit BAT, which would be a promising strategy to counter obesity.

Dairy Consumption and Insulin Resistance: The Role of Body Fat, Physical Activity, and Energy Intake

“Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The hyperinsulinemia resulting from milk and dairy consumption may be considered a beneficial and even protective effect for regulating blood glucose levels, particularly in individuals with elevated levels or those with T2DM [32]. However, consumption of milk and dairy products and the resultant hyperinsulinemia may produce less-than-desirable long-term effects in healthy individuals, including insulin resistance. Research in humans [33] and in rats [34] suggests that regular hyperinsulinemia can lead to insulin resistance.”

Milk—A Nutrient System of Mammalian Evolution Promoting mTORC1-Dependent Translation

“To fulfill its mTORC1-activating function, milk delivers four key metabolic messengers:(1) essential branched-chain amino acids (BCAAs);(2) glutamine;(3) palmitic acid; and (4) bioactive exosomal microRNAs, which in a synergistical fashion promote mTORC1-dependent translation. In all mammals except Neolithic humans, postnatal activation of mTORC1 by milk intake is restricted to the postnatal lactation period. It is of critical concern that persistent hyperactivation of mTORC1 is associated with aging and the development of age-related disorders such as obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Persistent mTORC1 activation promotes endoplasmic reticulum (ER) stress and drives an aimless quasi-program, which promotes aging and age-related diseases”

TIP FOR SUCCESS:

Definitely figure out your psyllium husk dose BEFORE beginning challenge so you aren’t guessing and hoping. It might be 4 tablespoons or it might be 12 tablespoons. Most find 6-9 perfect.

The SECRET to success is getting back to your 88 weigh in weight no later than 24 hours after the 8 hour massive hydration; this gives you 3 days to make weight (7.5lbs). I am emphasizing this multiple times to really drive the point home! Those who neglect this FAIL and QUIT.

PIC COLLAGE APP EXAMPLE