Yerba Mate
April 16, 2019
AUTOPHAGY: 1,000 Scientific Studies
April 30, 2019
interstellar
88/8
LOSE 30 LBS IN 12 DAYS
WIN $500 IN BLENDS!
Discount code:
INTERSTELLARMAGIC
Want to lose it even faster?
30lbs in 5 days protocol
Join Censorship Free Telegram group HERE
EXAMPLE:
[a cycle is 4 days; 88 hour fast + 8 hour feast]
- Cycle 1 – 15 lbs (the easy one)
- Cycle 2 – 7.5 lbs
- Cycle 3 – 7.5 lbs
- = 30lbs in 12 days
*Sound impossible? It’s not. Multiple people have already achieved this and greater and there’s time stamped pictures in group authenticating it.
WINNERS:
- Bev Beyer 66 lbs
- Steve Beyer 63 lbs
- Verity Catt 63.7 lbs
- Jowee Secore 60 lbs
- Tia Riki 64.6 lbs (24 days)
- Alex Statz 60.2 lbs (16 days)
NEXT LEVEL PRIZES
75 lbs in a month = $1500 prize
WINNERS:
1. Tia Riki 75.6 lbs!
100 lbs in a month
Current record holder:
Christina Chang
101.6 lbs
in 29 days!
$3100 TOTAL WINNINGS!!!!
How did she do it?
$600 Interstellar 88/8 WON
$2000 30 in 5 Challenge WON TWICE!
$500 BONUS for breaking 100lbs in less than 30 days!
Blends used to WIN? HERE
To do the 75 or 100 you MUST net 25lbs cycle 1 and MUST walk a MINIMUM of 10 MILES DAILY! This is not for weak whiny wusses!!!!! 15 MILES a day RECOMMENDED! Double up on socks and get some comfortable shoes!!!
Here’s your roadmap:
- Cycle 1 – 25 lbs (the easy one)
- Cycle 2 – 8.5 lbs
- Cycle 3 – 8.5 lbs
- Cycle 4 – 8.5 lbs
- Cycle 5 – 8.5 lbs
- Cycle 6 – 8.5 lbs
- Cycle 7 – 8.5 lbs
- TOTAL = 75+ lbs GONE in 28 Days
- Cycle 1 – 25 lbs (the easy one)
- Cycle 2 – 12.5 lbs
- Cycle 3 – 12.5 lbs
- Cycle 4 – 12.5 lbs
- Cycle 5 – 12.5 lbs
- Cycle 6 – 12.5 lbs
- Cycle 7 – 12.5 lbs
- TOTAL = 100 lbs GONE in 28 Days
INTERSTELLAR 88/8 CHAMPIONS
HALL OF FAME
3 successful cycles of 88/8 completed
Total weight lost in 12 days:
1/8 tsp at the beginning of each cycle in fresh grapefruit juice; if coming up short on weight do another 1/8 tsp 6 hours before cycle weigh in.
STEP BY STEP TO SUCCESS:
ATTENTION: You are obese and sick BECAUSE you are IMPULSIVE. Starting the 88/8 ill prepared and impulsively is a GUARANTEED FAIL! Look at your life and be HONEST; as soon as you feel anxiety or low self worth you reach for food. That’s WHY you are where you are at. Don’t worry though! This is not meant to make you feel bad. We are gonna fix all that! BUT I need you to be METHODICAL and NOT impulsive. Read, reread, print it out and READ AGAIN— FOLLOW EXACT PROTOCOL below and you will DEFINITELY WIN!!!!
Most that start BEFORE blends arrive quit; I recommend BE PATIENT, and SMART and DO IT RIGHT. Figure out your socks and shoes first and PRACTICE! Blisters will not be a fun experience for you. Double even triple layer your socks if need be. Get the most comfortable shoes you can afford. Stretch, stretch, stretch and more stretch! Going from couch potato to walking 10-20 miles a day is a HUGE CHANGE. Start 22/2 intermittent fasting one meal a day and first day walk 1 mile, next day walk 2 miles, next day walk 3 miles, next day walk 4 miles etc. You want to WIN???
OK! Then prepare PROPERLY and YOU WILL.
WHAT TIME IS BEST TO START???
Doesn’t matter but whatever time you BEGIN you will be ending 8 hours prior. For instance: Start at 8pm; break at noon 88 hours later! Start at midnight; end at 4pm 88 hours later. Make sense? Got a special engagement coming up you don’t want to miss? No problem! Just schedule your 88 to end before that time so you can partake in festivities! Simple!
1. MEGA HYDRATE
*PRIOR: Add 1 TABLESPOON baking soda in water beginning of each cycle.
- 1/2 tsp Matcha, Shilajit
- 1/4 tsp Trinity, Nebula, Thermo, ACB, Autophagy, 200:1 Peel/Spice, Anti Adipogenic
- 1 TABLESPOON Pine pollen
- 4 oz FRESH grapefruit juice
- 1/4 cup blueberries strawberries
- 1 banana (if prone to heartburn)
- Scoop of peanut butter
- Ice
- 8-12 oz Water
Mix:
1/4 tsp
Trinity
Nebula
Thermo
ACB
Autophagy
Senolytic
Peel 200:1
Spice 200:1
1/2 tsp
Shilajit
1 tsp
Matcha
all together and take in equally divided doses every 4 hours in black coffee 1-4 Oz max!
All of the above is in this:
For those that want to experiment going the extra mile, do 1000 mg L-CARNOSINE a few hours before your daily ice baths. Ice baths release Irisin and FGF21 and Carnosine amplifies the effects. This will increase the “sting” but that’s a good thing as it signals brown fat activation!
If you absolutely gotta eat then a paleo keto meal as described below:
Lipolysis is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and three fatty acids. It is used to mobilize stored energy during fasting or exercise, and usually occurs in fat adipocytes. Lipolysis is induced by several hormones, including glucagon,[1] epinephrine, norepinephrine, growth hormone, atrial natriuretic peptide, brain natriuretic peptide, and cortisol.[2]
Eicosapentaenoic acid (an omega 3) increases lipolysis
In conclusion, EPA may modulate lipid metabolism by stimulation of lipolysis, which likely is mediated by induction of lipolytic gene expression and suppression of adipogenic gene expression in adipocytes.
Dietary capsaicin (hot sauce) and its anti-obesity potency
Collectively, these observations provide evidence that capsaicin can activate and recruit BAT, which would be a promising strategy to counter obesity.
KEFIR specifically inhibits IL-8.
We have shown that exposure to an acidic bile salt solution similar to gastric juice causes esophageal epithelial cells to secrete chemokines, including IL-8, which can induce the migration of immune cells. These findings support a new concept for the development of reflux esophagitis in which the reflux of gastric juice stimulates esophageal squamous epithelial cells to secrete chemokines that attract inflammatory cells, which ultimately damage the esophageal mucosa.
Serum IL-8 levels were decreased at 3rd and 6th weeks (p< 0.001) and were at low levels at 9th week (p= 0.005) when compared with baseline levels (0th week). Serum IL-5 levels were increased at 3rd week (0th-3rd weeks; p= 0.01) and decreased by a rebound effect at 9th week (6th-9th week p= 0.003). TNF-α levels were increased with kefir consumption (p= 0.046) but the increase was insignificant in paired comparisons and the level was borderline between 0th and 6th weeks (p= 0.013). IL-5 and TNF-α levels returned to their original levels (0th week) at 9th week. Levels of the other cytokines (IL-1 and TGF-β) did not change significantly with kefir usage. These results indicated that kefir use increased polarization of the immune response towards TH1 type and decreased TH2 type response and accordingly allergic response. The decrease in IL-8 level due to kefir use, might control the inflammatory response by suppressing neutrophil chemotaxis and activation. On the other hand it was also concluded that increased IL-5 might stimulate secretory IgA at gastrointestinal mucosa leading to a more efficient immune response in the intestinal lumen.
Dairy Consumption and Insulin Resistance: The Role of Body Fat, Physical Activity, and Energy Intake
“Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The hyperinsulinemia resulting from milk and dairy consumption may be considered a beneficial and even protective effect for regulating blood glucose levels, particularly in individuals with elevated levels or those with T2DM [32]. However, consumption of milk and dairy products and the resultant hyperinsulinemia may produce less-than-desirable long-term effects in healthy individuals, including insulin resistance. Research in humans [33] and in rats [34] suggests that regular hyperinsulinemia can lead to insulin resistance.”
Milk—A Nutrient System of Mammalian Evolution Promoting mTORC1-Dependent Translation
“To fulfill its mTORC1-activating function, milk delivers four key metabolic messengers:(1) essential branched-chain amino acids (BCAAs);(2) glutamine;(3) palmitic acid; and (4) bioactive exosomal microRNAs, which in a synergistical fashion promote mTORC1-dependent translation. In all mammals except Neolithic humans, postnatal activation of mTORC1 by milk intake is restricted to the postnatal lactation period. It is of critical concern that persistent hyperactivation of mTORC1 is associated with aging and the development of age-related disorders such as obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Persistent mTORC1 activation promotes endoplasmic reticulum (ER) stress and drives an aimless quasi-program, which promotes aging and age-related diseases”
Milk–the promoter of chronic Western diseases.
“milk protein consumption is an essential adverse environmental factor promoting most chronic diseases of Western societies. Milk protein consumption induces postprandial hyperinsulinaemia and shifts the growth hormone/insulin-like growth factor-1 (IGF-1) axis to permanently increased IGF-1 serum levels. Insulin/IGF-1 signalling is involved in the regulation of fetal growth, T-cell maturation in the thymus, linear growth, pathogenesis of acne, atherosclerosis, diabetes mellitus, obesity, cancer and neurodegenerative diseases, thus affecting most chronic diseases of Western societies.”
TIP FOR SUCCESS:
Definitely figure out your psyllium husk dose BEFORE beginning challenge so you aren’t guessing and hoping. It might be 4 tablespoons or it might be 12 tablespoons. Most find 6-9 perfect.
TABLESPOONS NOT teaspoons! Note: If doing capsules 12 capsules = 1 TABLESPOON.
The SECRET to success is getting back to your 88 weigh in weight no later than 24 hours after the 8 hour massive hydration; this gives you 3 days to make weight (7.5lbs). I am emphasizing this multiple times to really drive the point home! Those who neglect this FAIL and QUIT.
NOTE: If 6 TBS (tablespoon not teaspoon) of 5000mg liquid L CARNITINE is doing the trick you can skip the psyllium. If bowels NOT CLEARED 24 hours after refeed do 6 TBS MORE.
Download the PDF: Interstellar 88-8
“You are only a loser IF YOU QUIT.
REFUSE TO BE BEATEN.”
Plan B if I ever get permanently banned from facebook.
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